What am I training for? I train for optimal fitness and health. Functional fitness is the only fitness for me. I train not to only look and feel the best but for my body to function at its best. Unlike many other fitness programs that follow a muscle group for each workout, I focus on full body workouts EVERY workout with slight variations. I am beyond excited to share my staple full body workout with you so we can be our best together! This guide will be emailed to you in an e-book form.
What am I training for? I train for optimal fitness and health. Functional fitness is the only fitness for me. I train not to only look and feel the best but for my body to function at its best. Unlike many other fitness programs that follow a muscle group for each workout, I focus on full body workouts EVERY workout with slight variations. I am beyond excited to share my staple full body workout with you so we can be our best together! This guide will be emailed to you in an e-book form.