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What am I training for? I train for optimal fitness and health. Functional fitness is the only fitness for me. I train not to only look and feel the best but for my body to function at its best. Unlike many other fitness programs that follow a muscle group for each workout, I focus on full body workouts EVERY workout with slight variations. This guide provides a foundational "staple" workout, offering clear guidelines to help you achieve an "hourglass" body composition, also known as the "slim thick athletic" figure. I am beyond excited to share this with you! This guide will be emailed to you in the form of a PDF. Please note: The Hourglass Workout requires access to dumbbells, machines, and barbells.
What am I training for? I train for optimal fitness and health. Functional fitness is the only fitness for me. I train not to only look and feel the best but for my body to function at its best. Unlike many other fitness programs that follow a muscle group for each workout, I focus on full body workouts EVERY workout with slight variations. This guide provides a foundational "staple" workout, offering clear guidelines to help you achieve an "hourglass" body composition, also known as the "slim thick athletic" figure. I am beyond excited to share this with you! This guide will be emailed to you in the form of a PDF. Please note: The Hourglass Workout requires access to dumbbells, machines, and barbells.