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Nutrition is a fundamental aspect of achieving a healthier lifestyle. Rather than providing a strict meal plan for every meal, I aim to outline approved items while allowing you the freedom to make choices that align with the criteria necessary for achieving your desired physical and mental transformations. The foods we consume directly influence our energy levels, hormonal balance, mental clarity, muscle growth, body fat composition, and various other aspects of our well-being. Simplifying your approach to meals can facilitate this process. Foods should only consist of protein, healthy fats, and carbohydrates including vegetables, and fruits. The most important thing is quality. This is a collection of approved food items in each food group, a shopping list, key tips and reminders, vitamin and mineral recommendations, recipes, healthy caffeine and sweet alternatives and more! Through top quality ingredients, these guides will reduce inflammation, balance hormones, promote healthy gut biome and help you to feel your best inside and out. This guide will be emailed to you in the form of a PDF.
Nutrition is a fundamental aspect of achieving a healthier lifestyle. Rather than providing a strict meal plan for every meal, I aim to outline approved items while allowing you the freedom to make choices that align with the criteria necessary for achieving your desired physical and mental transformations. The foods we consume directly influence our energy levels, hormonal balance, mental clarity, muscle growth, body fat composition, and various other aspects of our well-being. Simplifying your approach to meals can facilitate this process. Foods should only consist of protein, healthy fats, and carbohydrates including vegetables, and fruits. The most important thing is quality. This is a collection of approved food items in each food group, a shopping list, key tips and reminders, vitamin and mineral recommendations, recipes, healthy caffeine and sweet alternatives and more! Through top quality ingredients, these guides will reduce inflammation, balance hormones, promote healthy gut biome and help you to feel your best inside and out. This guide will be emailed to you in the form of a PDF.